Massage For Endometriosis. Does It Work?

Everyone loves a relaxing, tension releasing massage once in a while. But have you ever enjoyed the benefits of a massage for endometriosis? Dramatically affecting the lives of millions of women around the world, yet with no cure in sight, endometriosis is a growing global pain in the womb for women’s health. Joining conditions like […]
How to Use a Menstrual Cycle Chart

Growing up, most of my friends knew the exact day – sometimes the exact hour – they were going to come on. Their periods were as predictable as the moon cycles, and as such holidays, dates or anything involving white jeans (it was the 90s!) could be planned for exactly the right time. Needless to […]
My Menstruation Story: Plus 5 Natural Remedies For A Healthy Period

It started for me as it does for many of us; inconveniently. First you’re a little girl playing with Barbies, the next you’re walking like you’re smuggling a double duvet in your pants.