It started for me as it does for many of us; inconveniently. First you’re a little girl playing with Barbies, the next you’re walking like you’re smuggling a double duvet in your pants.
Growing up, most of my friends knew the exact day – sometimes the exact hour – they were going to come on. Their periods were
Amongst other foods which can wreak havoc with your hormones, sugar leads to spikes of the hormone insulin, which works to move the sugar out of the blood stream and into the cells.
Everyone loves a relaxing, tension releasing massage once in a while. But have you ever enjoyed the benefits of a massage for endometriosis? Dramatically affecting
